Can you eat it? The Many Health Benefits of Eating Raw Honeycomb — My Dad’s Honey Echuca

Honeycomb is a natural and unprocessed form of honey, and it contains many of the same beneficial compounds as liquid honey. Honeycomb and raw honey offer similar health benefits since honeycomb is simply raw honey in its natural comb form. However, honeycomb offers some additional benefits due to its fibre content and the presence of beeswax. The wax in the honeycomb is rich in fibre, which can help regulate bowel movements and improve digestive health. Additionally, beeswax has anti-inflammatory properties that may further boost the anti-inflammatory benefits of honey.

Here are some of the health benefits of eating raw honeycomb:

Nutrient-rich

Honeycomb is packed with vitamins and minerals, including calcium, magnesium, potassium, and vitamin C. It also contains antioxidants, which can help protect your cells from damage caused by free radicals.

Digestive aid and great for gut health

Honeycomb features vitamin A and fibre which help balance out the gut microbiome, promoting beneficial gut bacteria. As mentioned before, the fibre in the wax can also help aid digestion by stimulating the production of digestive enzyme, thus helping regulate bowel movements.

Anti-inflammatory properties

Honeycomb has been shown to have anti-inflammatory properties, which can help reduce inflammation in the body and improve overall health.

Energy boost

Honeycomb is a great source of natural energy, as it contains carbohydrates and glucose, which are quickly absorbed by the body and used as fuel.